Ken Stark 13000m row
13,000
Meters
54:41.4
Time
2:06.2
Pace
818
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 144 |
February 01, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.4 | 13,000 | 2:06.2 | 174 | 899 | 28 |
| 10:59.8 | 2,600 | 2:06.8 | 171 | 889 | 28 |
| 10:57.9 | 5,200 | 2:06.5 | 173 | 894 | 28 |
| 10:54.2 | 7,800 | 2:05.8 | 176 | 904 | 28 |
| 10:58.4 | 10,400 | 2:06.6 | 172 | 893 | 29 |
| 10:51.0 | 13,000 | 2:05.1 | 178 | 913 | 29 |
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Workout Graph
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a little up and down but not too bad. ice day so off work