Ken Stark 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 142 |
November 10, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 28 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 27 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 28 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 28 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 28 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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see previous note.