Ken Stark 56:33 row
12,817
Meters
56:33.7
Time
2:12.3
Pace
769
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 138 |
July 25, 2022 05:37:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.7 | 12,817 | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 56:33.6 | 324 | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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Apparently not a cold, but covid. So more slow, easy meters.