Ken Stark v750m/2:00r...5 row
3,750
Meters
14:30.3
Time
1:56.0
Pace
256
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 24:30.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 137 |
July 21, 2022 05:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,750 | 1:56.0 | 224 | 1070 | 30 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 404 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 410 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 414 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 418 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 415 | |||||
| r2,061 |
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Workout Graph
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