Ken Stark v4:00/1:00r...5 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 138 |
July 19, 2022 05:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 207 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 210 | |||||
| r1,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.