Ken Stark 3x1500m/3:00r row
4,500
Meters
18:05.7
Time
2:00.6
Pace
296
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 27:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 141 |
June 15, 2022 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,500 | 2:00.6 | 199 | 986 | 29 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 30 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 28 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 29 | |
| r1,930 |
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Workout Graph
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