Ken Stark 4x6:00/3:00r row
5,946
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
March 19, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,946 | 2:01.0 | 197 | 978 | 30 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 31 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 30 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | |
| r2,557 |
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Workout Graph
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