Ken Stark 2x10:00/4:00r row
4,920
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 136 |
March 05, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 31 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 30 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 31 | |
| r1,748 |
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Workout Graph
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This is 2nd and 3rd intervals with rest periods.