Ken Stark v2000m/3:00r...4 row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 31:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 143 |
January 22, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 32 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 32 | |
| r: 3:00 | 654 | |||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 32 | |
| r: 3:00 | 666 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 31 | |
| r: 3:00 | 658 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | |
| r: 3:00 | 663 | |||||
| r2,641 |
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Workout Graph
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