Ken Stark 8x3:00/1:00r row
5,934
Meters
24:00.0
Time
2:01.3
Pace
385
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 139 |
December 24, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,934 | 2:01.3 | 196 | 974 | 31 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| r1,607 |
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Workout Graph
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