Ken Stark 5x6:00/2:00r row
7,300
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1129 |
| Drag Factor | 137 |
December 10, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 29 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 30 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 29 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | |
| r1,990 |
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Workout Graph
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