Ken Stark 6x4:00/3:00r row
5,910
Meters
24:00.0
Time
2:01.8
Pace
383
Calories
| Rest Distance | 3,644 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 141 |
December 08, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,910 | 2:01.8 | 194 | 966 | 29 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r3,644 |
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Workout Graph
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