Ken Stark 10x2:00/1:00r row
5,050
Meters
20:00.0
Time
1:58.8
Pace
333
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 140 |
October 23, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r1,907 |
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Workout Graph
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