Ken Stark v2000m/3:00r...4 row
5,000
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 32:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 128 |
September 24, 2021 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 28 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 590 | |||||
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 27 | |
| r: 3:00 | 600 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 614 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:00 | 616 | |||||
| r2,420 |
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Workout Graph
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