Ken Stark 3x8:00/4:00r row
5,761
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 125 |
September 15, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 27 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 29 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 26 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 27 | |
| r2,408 |
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Workout Graph
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