Ken Stark 40:03 row
9,189
Meters
40:03.8
Time
2:10.7
Pace
555
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 127 |
August 24, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 9,189 | 2:10.7 | 156 | 838 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 40:03.0 | 10 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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After Board meeting. Kind of slow and steady.