Ken Stark 6x1000m/2:00r row
6,000
Meters
24:44.0
Time
2:03.6
Pace
384
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 36:44.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 125 |
August 07, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 6,000 | 2:03.6 | 185 | 936 | 28 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 31 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | |
| r2,218 |
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Workout Graph
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