Ken Stark 5x1500m/1:00r row
7,500
Meters
35:37.3
Time
2:22.4
Pace
425
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 40:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 104 |
June 02, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 7,500 | 2:22.4 | 121 | 716 | 22 | |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 25 | |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 21 | |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 22 | |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 22 | |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 22 | |
| r714 |
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Workout Graph
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