Ken Stark 3x8:00/4:00r row
5,197
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 104 |
May 26, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,197 | 2:18.5 | 132 | 752 | 23 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 24 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 23 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 23 | |
| r1,700 |
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Workout Graph
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