Ken Stark 6x4:00/2:00r row
5,161
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 101 |
May 22, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,161 | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | |
| r1,733 |
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Workout Graph
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