Ken Stark 3x8:00/4:00r row
5,039
Meters
24:00.0
Time
2:22.8
Pace
284
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 101 |
May 18, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,039 | 2:22.8 | 120 | 712 | 23 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 24 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 23 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | |
| r1,954 |
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Workout Graph
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