Ken Stark 4250m row
4,250
Meters
18:48.7
Time
2:12.7
Pace
257
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 142 |
July 03, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,250 | 2:12.7 | 149 | 819 | 257 | 27 |
| 3:57.9 | 900 | 2:12.1 | 152 | 817 | 54 | 27 |
| 4:01.4 | 1,800 | 2:14.1 | 145 | 805 | 54 | 27 |
| 4:01.3 | 2,700 | 2:14.0 | 145 | 820 | 55 | 27 |
| 4:00.6 | 3,600 | 2:13.6 | 147 | 807 | 54 | 27 |
| 2:47.5 | 4,250 | 2:08.8 | 164 | 859 | 40 | 28 |
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Workout Graph
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fourth of four while tending smoker. some drop off but not as bad as I feared. decent finish. overall watch gave 148