Ken Stark 4250m row
4,250
Meters
18:46.9
Time
2:12.5
Pace
258
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 142 |
July 03, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,250 | 2:12.5 | 150 | 824 | 258 | 27 |
| 3:54.9 | 900 | 2:10.5 | 157 | 842 | 55 | 27 |
| 4:00.6 | 1,800 | 2:13.6 | 147 | 807 | 54 | 27 |
| 4:00.6 | 2,700 | 2:13.6 | 147 | 807 | 54 | 27 |
| 3:59.6 | 3,600 | 2:13.1 | 148 | 826 | 55 | 27 |
| 2:51.3 | 4,250 | 2:11.7 | 153 | 840 | 40 | 27 |
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Workout Graph
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