Ken Stark 4250m row
4,250
Meters
18:34.4
Time
2:11.1
Pace
260
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 141 |
July 03, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,250 | 2:11.1 | 155 | 839 | 260 | 27 |
| 3:53.1 | 900 | 2:09.5 | 161 | 849 | 55 | 27 |
| 3:57.3 | 1,800 | 2:11.8 | 153 | 834 | 55 | 28 |
| 3:57.9 | 2,700 | 2:12.1 | 152 | 832 | 55 | 27 |
| 3:56.9 | 3,600 | 2:11.6 | 154 | 835 | 55 | 27 |
| 2:49.3 | 4,250 | 2:10.2 | 158 | 850 | 40 | 27 |
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Workout Graph
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second leg. a little slower.