Ken Stark 4250m row
4,250
Meters
18:21.5
Time
2:09.5
Pace
263
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 142 |
July 03, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,250 | 2:09.5 | 161 | 859 | 263 | 28 |
| 3:52.9 | 900 | 2:09.3 | 162 | 850 | 55 | 28 |
| 3:53.8 | 1,800 | 2:09.8 | 160 | 862 | 56 | 28 |
| 3:53.9 | 2,700 | 2:09.9 | 160 | 861 | 56 | 28 |
| 3:52.9 | 3,600 | 2:09.3 | 162 | 865 | 56 | 28 |
| 2:47.9 | 4,250 | 2:09.1 | 162 | 857 | 40 | 28 |
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Workout Graph
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tending the smoker so divided normal 17000k into 4ths. pretty strong start. we'll see if it lasts.