Ken Stark 3500m row
3,500
Meters
15:26.2
Time
2:12.3
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 122 |
July 01, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,500 | 2:12.3 | 151 | 812 | 209 | 27 |
| 3:05.4 | 700 | 2:12.4 | 151 | 815 | 42 | 28 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 813 | 42 | 27 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 791 | 41 | 28 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 817 | 42 | 28 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 823 | 42 | 28 |
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Workout Graph
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extra at wellness center. a little slow but pretty consistent across the fifths. last fifth a touch better. watch gave 29