Ken Stark 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 144 |
July 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 30 |
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Workout Graph
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slow but was getting faster over last two fifths.