Ken Stark 13000m row
13,000
Meters
58:44.6
Time
2:15.5
Pace
774
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 141 |
July 01, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.6 | 13,000 | 2:15.5 | 140 | 790 | 774 | 26 |
| 11:34.7 | 2,600 | 2:13.5 | 147 | 808 | 156 | 27 |
| 11:44.2 | 5,200 | 2:15.4 | 141 | 797 | 156 | 26 |
| 11:50.9 | 7,800 | 2:16.7 | 137 | 779 | 154 | 27 |
| 11:52.0 | 10,400 | 2:16.9 | 136 | 773 | 153 | 27 |
| 11:42.9 | 13,000 | 2:15.1 | 142 | 793 | 155 | 27 |
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Workout Graph
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another pretty slow day although was a touch better than yesterday. had to stop just before 1/3 and mess with earbuds - shut down because volume too high. watch gave 112