Ken Stark 3500m row
3,500
Meters
15:05.9
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 126 |
June 30, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,500 | 2:09.4 | 161 | 842 | 212 | 27 |
| 3:02.7 | 700 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:02.5 | 1,400 | 2:10.3 | 158 | 828 | 42 | 28 |
| 3:01.9 | 2,100 | 2:09.9 | 160 | 831 | 42 | 28 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 831 | 42 | 28 |
| 2:57.0 | 3,500 | 2:06.4 | 173 | 894 | 44 | 28 |
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decent time. pretty good speed and consistent through first four fifths. picked it up a bit for last one. overall happy with it. run was ok. has to slow and take a call but 5.5 in 48 min so not horrible. row this morning was horrible so happy to have decent one tonight. watch Gabe 29