Ken Stark 13000m row
13,000
Meters
58:02.8
Time
2:13.9
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 141 |
June 29, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.8 | 13,000 | 2:13.9 | 146 | 808 | 782 | 26 |
| 11:30.8 | 2,600 | 2:12.8 | 149 | 818 | 157 | 26 |
| 11:37.1 | 5,200 | 2:14.0 | 145 | 810 | 157 | 26 |
| 11:43.1 | 7,800 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:38.3 | 10,400 | 2:14.2 | 145 | 804 | 156 | 26 |
| 11:33.6 | 13,000 | 2:13.3 | 147 | 814 | 157 | 27 |
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Workout Graph
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not quite as good as yesterday. but better on average than have been for last couple of weeks. watch gave 112