Ken Stark 3500m row
3,500
Meters
15:22.5
Time
2:11.7
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 122 |
June 26, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,500 | 2:11.7 | 153 | 819 | 210 | 27 |
| 3:04.5 | 700 | 2:11.7 | 153 | 819 | 42 | 27 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 815 | 42 | 27 |
| 3:05.5 | 2,100 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 27 |
| 3:02.5 | 3,500 | 2:10.3 | 158 | 828 | 42 | 28 |
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Workout Graph
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extra at wellness center. pretty consistent. not super fast. a touch faster for last fifth. watch gave 29. not a horrible end to a long week.