Ken Stark 13000m row
13,000
Meters
57:45.6
Time
2:13.2
Pace
785
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 142 |
June 26, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.6 | 13,000 | 2:13.2 | 148 | 815 | 785 | 26 |
| 11:27.3 | 2,600 | 2:12.1 | 152 | 827 | 158 | 26 |
| 11:30.0 | 5,200 | 2:12.6 | 150 | 824 | 158 | 27 |
| 11:39.5 | 7,800 | 2:14.5 | 144 | 797 | 155 | 27 |
| 11:37.1 | 10,400 | 2:14.0 | 145 | 810 | 157 | 27 |
| 11:31.6 | 13,000 | 2:13.0 | 149 | 817 | 157 | 27 |
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Workout Graph
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much better today. not sure where that came from. just felt a little faster today. slowish in three and four but picked it up a bit in five. not great at all but much better. glad to be under fifty eight for a change. watch gave 111