Ken Stark 3500m row
3,500
Meters
15:10.3
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 123 |
June 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,500 | 2:10.0 | 159 | 834 | 211 | 28 |
| 3:02.7 | 700 | 2:10.5 | 157 | 827 | 42 | 28 |
| 3:03.1 | 1,400 | 2:10.7 | 156 | 825 | 42 | 28 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 826 | 42 | 28 |
| 3:01.6 | 2,800 | 2:09.7 | 160 | 832 | 42 | 28 |
| 2:59.9 | 3,500 | 2:08.5 | 165 | 860 | 43 | 28 |
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Workout Graph
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extra at wellness. pretty decent row. felt a little slow through two fifths but finished strong. I will take it.