Ken Stark 13000m row
13,000
Meters
58:25.2
Time
2:14.8
Pace
779
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 144 |
October 10, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.2 | 13,000 | 2:14.8 | 143 | 791 | 25 |
| 11:30.0 | 2,600 | 2:12.6 | 150 | 815 | 25 |
| 11:48.1 | 5,200 | 2:16.1 | 139 | 777 | 26 |
| 11:45.6 | 7,800 | 2:15.6 | 140 | 782 | 26 |
| 11:45.5 | 10,400 | 2:15.6 | 140 | 782 | 26 |
| 11:35.9 | 13,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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a little better today. not much but a little bit. long week. watch gave 102. have crossed over 2M mark for season