Ken Stark 13000m row
13,000
Meters
57:36.8
Time
2:12.9
Pace
787
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 141 |
August 21, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.8 | 13,000 | 2:12.9 | 149 | 812 | 27 |
| 11:25.9 | 2,600 | 2:11.9 | 153 | 824 | 27 |
| 11:28.2 | 5,200 | 2:12.3 | 151 | 819 | 27 |
| 11:36.8 | 7,800 | 2:14.0 | 145 | 800 | 27 |
| 11:36.8 | 10,400 | 2:14.0 | 145 | 800 | 27 |
| 11:29.0 | 13,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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pretty consistent throughout. not super fast but not super slow. avoided having too big of slow down in the middle although would have like three and four to be faster. at least three of five under 1130. watch gave 109.