Ken Stark 13000m row
13,000
Meters
56:45.5
Time
2:10.9
Pace
799
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 142 |
August 17, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.5 | 13,000 | 2:10.9 | 156 | 836 | 27 |
| 11:09.3 | 2,600 | 2:08.7 | 164 | 864 | 27 |
| 11:26.8 | 5,200 | 2:12.0 | 152 | 822 | 27 |
| 11:28.9 | 7,800 | 2:12.4 | 151 | 818 | 27 |
| 11:29.3 | 10,400 | 2:12.5 | 150 | 817 | 27 |
| 11:11.3 | 13,000 | 2:09.0 | 163 | 859 | 27 |
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Workout Graph
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another pretty good day. strong first and last fifths. middle ok - all under 1130. just barely but under. watch gave 113