Ken Stark 22:56 row
5,220
Meters
22:56.2
Time
2:11.8
Pace
320
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 143 |
August 14, 2025 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,220 | 2:11.8 | 153 | 825 | 21 |
| 11:16.9 | 2,600 | 2:10.1 | 159 | 846 | 27 |
| 22:44.7 | 2,600 | 2:12.2 | 151 | 820 | 27 |
| 22:51.4 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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had to stop for text. was decent to this point.