Ken Stark 13000m row
13,000
Meters
57:28.2
Time
2:12.6
Pace
790
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 142 |
August 08, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.2 | 13,000 | 2:12.6 | 150 | 816 | 26 |
| 11:28.1 | 2,600 | 2:12.3 | 151 | 819 | 26 |
| 11:32.0 | 5,200 | 2:13.0 | 149 | 811 | 27 |
| 11:37.1 | 7,800 | 2:14.0 | 145 | 799 | 27 |
| 11:35.7 | 10,400 | 2:13.7 | 146 | 803 | 27 |
| 11:15.2 | 13,000 | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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a little better than last couple of days. not setting world on fire but better. middle was a little better than yesterday. not fast but not as slow as have been. pretty strong last fifth. watch gave 105