Ken Stark 13000m row
13,000
Meters
56:18.6
Time
2:09.9
Pace
805
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 139 |
August 03, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.6 | 13,000 | 2:09.9 | 160 | 848 | 26 |
| 11:08.2 | 2,600 | 2:08.5 | 165 | 867 | 26 |
| 11:19.9 | 5,200 | 2:10.7 | 157 | 838 | 26 |
| 11:22.0 | 7,800 | 2:11.1 | 155 | 833 | 26 |
| 11:21.2 | 10,400 | 2:11.0 | 156 | 835 | 27 |
| 11:07.3 | 13,000 | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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not sure where that came from. really good time for where I have been last several months. really strong first and last fifths. middle fifths pretty decent as well. watch gave 103