Ken Stark 13000m row
13,000
Meters
57:10.5
Time
2:11.9
Pace
794
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 139 |
August 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:10.5 | 13,000 | 2:11.9 | 152 | 824 | 26 |
| 11:22.1 | 2,600 | 2:11.1 | 155 | 833 | 26 |
| 11:30.7 | 5,200 | 2:12.8 | 149 | 814 | 26 |
| 11:33.0 | 7,800 | 2:13.2 | 148 | 808 | 26 |
| 11:28.9 | 10,400 | 2:12.4 | 151 | 818 | 26 |
| 11:15.8 | 13,000 | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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better than I have been. some decent length streaks throughout. couple of slow spots pretty quick over last fifth. overall pretty happy with today. watch gave 99