Ken Stark 13000m row
13,000
Meters
58:18.5
Time
2:14.5
Pace
779
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 139 |
July 24, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:18.5 | 13,000 | 2:14.5 | 144 | 794 | 26 |
| 11:30.8 | 2,600 | 2:12.8 | 149 | 813 | 26 |
| 11:44.8 | 5,200 | 2:15.5 | 141 | 783 | 26 |
| 11:47.5 | 7,800 | 2:16.0 | 139 | 778 | 26 |
| 11:41.1 | 10,400 | 2:14.8 | 143 | 791 | 26 |
| 11:34.2 | 13,000 | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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a little better than yesterday but still very mediocre. watch gave 109. crossed the one million meter mark for the season.