Ken Stark 13000m row
13,000
Meters
57:31.1
Time
2:12.7
Pace
789
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 139 |
July 20, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.1 | 13,000 | 2:12.7 | 150 | 815 | 26 |
| 11:31.7 | 2,600 | 2:13.0 | 149 | 811 | 26 |
| 11:35.3 | 5,200 | 2:13.7 | 146 | 803 | 26 |
| 11:40.1 | 7,800 | 2:14.6 | 143 | 793 | 27 |
| 11:30.8 | 10,400 | 2:12.8 | 149 | 813 | 26 |
| 11:13.2 | 13,000 | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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decent overall first four ok. a little slow but fairly consistent splits. last fifth pretty strong. watch gave 105.