Ken Stark 13000m row
13,000
Meters
58:29.8
Time
2:14.9
Pace
769
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 140 |
July 17, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.8 | 13,000 | 2:14.9 | 142 | 789 | 25 |
| 11:26.2 | 2,600 | 2:11.9 | 152 | 824 | 25 |
| 11:45.2 | 5,200 | 2:15.6 | 140 | 782 | 26 |
| 11:45.3 | 7,800 | 2:15.6 | 140 | 782 | 26 |
| 11:47.1 | 10,400 | 2:15.9 | 139 | 779 | 26 |
| 11:45.9 | 13,000 | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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another not great day. just didn't feel good whole way through. only positive is how consistent last four fifths were. slow and up and down within but overall split times pretty consistent. watch gave 107.