Ken Stark 13000m row
13,000
Meters
58:11.5
Time
2:14.2
Pace
771
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 139 |
July 16, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.5 | 13,000 | 2:14.2 | 145 | 797 | 25 |
| 11:22.2 | 2,600 | 2:11.1 | 155 | 833 | 25 |
| 11:40.3 | 5,200 | 2:14.6 | 143 | 793 | 26 |
| 11:47.0 | 7,800 | 2:15.9 | 139 | 779 | 26 |
| 11:45.0 | 10,400 | 2:15.5 | 140 | 783 | 26 |
| 11:36.9 | 13,000 | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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decent first tenth. slow for balance a little better over last 4k or so. not super fast but a touch faster and consistent. watch gave 105 still nursing heel/ankle.