Ken Stark 13000m row
13,000
Meters
58:44.9
Time
2:15.5
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 139 |
July 14, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:44.9 | 13,000 | 2:15.5 | 140 | 783 | 26 |
| 11:26.8 | 2,600 | 2:12.0 | 152 | 822 | 26 |
| 11:50.4 | 5,200 | 2:16.6 | 137 | 772 | 26 |
| 11:52.5 | 7,800 | 2:17.0 | 136 | 768 | 26 |
| 11:46.3 | 10,400 | 2:15.8 | 140 | 780 | 26 |
| 11:48.9 | 13,000 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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virtually nothing positive in this row. first tenth ok everything else slow. ankle/heel feeling a little better so eased up when it started to ache a bit. watch only gave 83