Ken Stark 13000m row
13,000
Meters
57:19.1
Time
2:12.2
Pace
783
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 140 |
July 13, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.1 | 13,000 | 2:12.2 | 151 | 820 | 26 |
| 11:20.0 | 2,600 | 2:10.7 | 157 | 838 | 25 |
| 11:36.0 | 5,200 | 2:13.8 | 146 | 802 | 26 |
| 11:44.5 | 7,800 | 2:15.4 | 141 | 784 | 26 |
| 11:26.1 | 10,400 | 2:11.9 | 152 | 824 | 26 |
| 11:12.5 | 13,000 | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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overall ok. first tenth or so ok. slow through middle couple of fifths. picked up for the end. solid last 4k or so. last 2k decent particularly last 1k. watch gave 110.