Ken Stark 13000m row
13,000
Meters
56:53.5
Time
2:11.2
Pace
786
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 140 |
July 12, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.5 | 13,000 | 2:11.2 | 155 | 832 | 26 |
| 11:13.6 | 2,600 | 2:09.5 | 161 | 854 | 25 |
| 11:27.2 | 5,200 | 2:12.1 | 152 | 821 | 26 |
| 11:33.0 | 7,800 | 2:13.2 | 148 | 808 | 26 |
| 11:29.4 | 10,400 | 2:12.5 | 150 | 816 | 26 |
| 11:10.3 | 13,000 | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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decent overall. okay first split. slower through the middle but not as bad as some days have been. strong last fifth. really last 3500 to 4k pretty good. watch gave 106.