Ken Stark 13000m row
13,000
Meters
59:03.0
Time
2:16.2
Pace
762
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 139 |
July 11, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.0 | 13,000 | 2:16.2 | 138 | 776 | 25 |
| 11:35.8 | 2,600 | 2:13.8 | 146 | 802 | 25 |
| 11:45.5 | 5,200 | 2:15.6 | 140 | 782 | 26 |
| 11:56.7 | 7,800 | 2:17.8 | 134 | 760 | 26 |
| 11:52.9 | 10,400 | 2:17.0 | 136 | 767 | 26 |
| 11:52.1 | 13,000 | 2:16.9 | 136 | 769 | 26 |
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Workout Graph
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really slow today. still trying to protect ankle/heel a bit. just felt tired. think using bike at gym taking a bit of a toll on legs different than run/walk. at least last fifth was fastest so small positive. watch gave 103