Ken Stark 13000m row
13,000
Meters
58:54.7
Time
2:15.9
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 143 |
June 13, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:54.7 | 13,000 | 2:15.9 | 139 | 779 | 25 |
| 11:28.2 | 2,600 | 2:12.3 | 151 | 819 | 25 |
| 11:43.2 | 5,200 | 2:15.2 | 142 | 787 | 26 |
| 11:46.7 | 7,800 | 2:15.9 | 139 | 779 | 26 |
| 12:02.3 | 10,400 | 2:18.9 | 131 | 749 | 26 |
| 11:54.3 | 13,000 | 2:17.3 | 135 | 764 | 26 |
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Workout Graph
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decent first 1k. not horrible through one half. then just died from there. super slow whole second half. last 400 ok. watch gave 107