Ken Stark 2400m row
2,400
Meters
10:30.8
Time
2:11.4
Pace
144
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 145 |
March 28, 2025 18:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.8 | 2,400 | 2:11.4 | 154 | 830 | 27 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 27 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 27 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 27 |
| 1:44.9 | 2,500 | 1:44.9 | 303 | 1343 | 27 |
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extra for travel and schedule. had to stop for phone call from mnpd. this was second part. ar wellness center after sun 39:30 five mile run.